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The best way to become ultimately healthy  is to work on making permanent changes to your routine that will improve your overall fitness level.  Over time, building muscle and developing healthy eating habits will raise your body's metabolism so you burn more calories.

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There are three ways to increase your body's metabolism: Increase physical activity, eat smaller meals throughout the day and wait no more than Five hours between meals or snacks.  All of these will require a bit of a lifestyle adjustment, but they can be done long-term if worked in gradually as a part of living a healthier life.  It is not that hard to find ways to sneak in a bit of exercise, even with today's busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day.  While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.

 

 It is important for you to set your goals so they are obtainable. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite size chunks. (Pun intended)

An example of doing this would be to set a long term goal of losing the 50 pounds over a six month time frame. You can break this down into a smaller goal of only 8 lbs a month. Then you can take it down even further to two pounds a week. It appears now you have a workable goal.
 


For your next step you need to set out a plan for exercise. If you have been living a sedate lifestyle, you would be much better off if you started off walking. This will help you to get your muscles in your legs and arms used to working again.

Within two weeks you should be up to walking a half mile to a mile. As your wind and strength improve you may find your self able to move into a brisk walk. Your walking will be the most effective when you can sustain a heart rate of 120 beats a minute for a minimum of 30 minutes.
 

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